What would happen if a person did high intensity activities right away without conducting a warm-up?
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Explanation:
If you were to start exercising at a strenuous level without a warm-up, your body would be ill-prepared for the higher demands being made of it, which may cause injury and unnecessary fatigue
Answered by
1
Answer:
it will cause muscle soreness which is not good because before doing high intensity workout warm up is required and it can also lead to an injury which is not good
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