What would happen if our triceps are not there??
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Explanation:
No ,it wont ,in fact it will not grow at all .Your body is made of muscles ,fibres and tissues which are interconnected with each other .This means that while one is doing a chest workout ,his triceps also get worked or while one does a back workout,the bicep muscle also is active .
Any muscle when hit ,has to be supplemented by good diet and at least the recovery period (typically 48 hours ) and post that again has to be hit again .
This gives the muscle ample recovery period,as during the rest period ,blood carries the nutrients needed to repair these muscles, and rest allows the fibers to heal stronger than they were before the physical activity.
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