Question

what would happen if we do not include roughage in your diet.​

Answer 1

Answer:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10 ).

Green peas, boiled: 8.8 g per cup

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Raspberries: 8 g per cup

Answer 2

Answer:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10 ).