Question

What would not be helpful to do when meditation?
2 points
Concentrate on a color
Picture a peaceful place
Think of problems
All of the above
​

Answer 1

Answer:

think of problems

Explanation:

becoz when u are thinking of problems and on the next hand meditation is a part where u relax yourself if u think of problems ur just sitting by folding ur legs and doing nothing

Answer 2

Answer:

Meditation may provide you with a sense of quiet, calm, and balance, which can enhance your emotional well-being as well as your general health. As a result, we should not worry about difficulties when meditating, hence C is the proper answer.

Explanation: 

Meditation may provide you with a sense of quiet and balance, which can enhance your emotional well-being as well as your general health. You may also utilise it to relieve tension and relax by concentrating your attention on something relaxing. Meditation also enables you to learn to stay centred and at ease within yourself.

Concentrative Meditation focuses attention concentration.

Colour meditation is focusing on each of your chakras and their colour vibration in order to achieve mental and physical equilibrium, encouraging healing and peace of mind.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health., therefore while meditation we should not think of problems therefore C is the correct anwer        

Explanation:

meditation is engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Concentrative Meditation emphasizes the concentration of attention.

Colour meditation involves focusing on each of your chakras and their colour vibration in order to bring about balance in your mind and body; promoting healing and peace of mind.

Picture a peaceful place could be helpfull  Mindfulness meditation.