Question

what would you advise your friend to make his bones strong?
physical education class 6 cbse​

Answer 1

Answer:

1) Eat Lots of Vegetables. ...

2) Perform Strength Training and Weight-Bearing Exercises. ...

3) Consume Enough Protein. ...

4) Eat High-Calcium Foods Throughout the Day. ...

5) Get Plenty of Vitamin D and Vitamin K. ...

6) Avoid Very Low-Calorie Diets. ...

7) Consider Taking a Collagen Supplement

i hope it will help you.. if you like answer then please help me to make brainlist

Answer 2

Answer:

choose calicum - rich foods .

get enough vitamin D .

get enough Nutrients.

stay active.

limit caffeine .

limit alochol .

Don't smoke or try to quit.