Biology, asked by kambojsurinderpal, 6 months ago

what would you do to lead a healthy life ?​

Answers

Answered by rajrsharma2007
8

Answer:

Eat a variety of foods.

Base your diet on plenty of foods rich in carbohydrates.

Replace saturated with unsaturated fat.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of fluids.

Maintain a healthy body weight

Explanation:

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Answered by mmanjeetkaurin
2

Answer:

1.Eat a variety of foods

2.Base your diet on plenty of foods rich in carbohydrates

3.Replace saturated with unsaturated fat

4.Enjoy plenty of fruits and vegetables

5.Reduce salt and sugar intake

6.Eat regularly, control the portion size

7.Drink plenty of fluids

8.Maintain a healthy body weight

9.Get on the move, make it a habit!

10.Start now! And keep changing gradually.

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