what would you feel if you have a good and bad posture?
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If you have good posture, your head, shoulders, and buttox will make contact with the wall, with about two inches of space between your lower back and your neck. Watch this video to learn more. Poor posture can lead to symptoms such as back and neck pain, joint stiffness, and muscle strains.
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it doesn't matter yaar if our inner self iis good that's enough
if we observe when we help needy we get a feeling of self-satisfied but when others say or complement us that we r good looking happiness will be but self satisfaction won't be
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