Question

what would you prefer to choose if you feel desperate and hurt?​

Answer 1

Answer:

If you are feeling very desperate and hurt and you would like to less your stress.

Then you have to done these things :-

1. Consider that your brain might be lying to you.
2. Argue the opposite.
3. Think about what you gain from being hopeless.
4. Consider what you could gain from developing hope.
5. Engage in problem - solving.
6. Talk to a trusted friend or family member.
7. Develop a plan.
8. Take action.
9. Seek professtional help.

Explanation:

hope its help

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