Question

What would you recommend or suggest to cope with stress?

Answer 1

Answer:

Try to get plenty of sleep, eat right, exercise, and keep a normal routine. By keeping yourself healthy, you will be better able to handle a tough time. Take information breaks. Pictures and stories about a disaster can increase worry and other stressful feelings.

Answer 2

The following activities can help you cope with stress:

1. Meditation and Yoga: Yoga and meditation help the body and mind to unwind entirely. It enhances concentration and assists in focusing on the inner self, reducing tension and anxiety produced by a chaotic daily routine.
2. Sports & Games: All indoor and outdoor games are effective stress relievers. Games and sports strengthen muscles while also increasing oxygen supply to the brain. It also helps to improve skills like collaboration, mental coordination, and focus by diverting the mind from other stressful situations.
3. Reading books: Reading a novel or short tale in your favourite genre, as well as notable autobiographies, can help you learn more about the world around you. It also fosters a sense of wonder and excitement, which aids in the reduction of daily stress.