Question

what you found challenging components of food​

Answer 1

Answer:

nutrients

Explanation:

ingredients contain some components that are needed by our body. These components are called nutrients . The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body.

Answer 2

You found challenging components of food​.

• Ingredients include some elements that our bodies require. Nutrients are the name for these elements. Carbohydrates, proteins, lipids, vitamins, and minerals are the main nutrients found in diet. Food also provides water and dietary fibres, both of which our bodies require.
• Carbohydrates, proteins, lipids, vitamins, and minerals make up the majority of the nutrients found in food. Food additionally includes water and dietary fibres. Our bodies primarily get their energy from carbohydrates and lipids. Minerals and proteins are essential for the development and upkeep of our bodies.
• A heart-healthy diet may be created with the help of food labels, which are a valuable source of information about calories and nutritional worth of the items you eat. Improper agricultural practises, poor hygiene at all points in the food chain, a lack of preventive controls in food preparation and processing, chemical abuse, tainted water, raw materials, ingredients, and ingredients, inadequate or improper storage, and other factors all contribute to potential hazards in food.

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