Question

what you should do when you are stressed or bored to prevent overeating​

Answer 1

Answer:

1.Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. ...

2.Tame your stress. ...

3.Have a hunger reality check. ...

4.Get support. ...

5.Fight boredom. ...

6.Take away temptation. ...

7.Don't deprive yourself. ...

8.Snack healthy.

Answer 2

One should eat nuts, fruits, or drink water to prevent overeating when stressed or bored.

Explanation:

1. Overeating is one of the most common habits found in teenagers when they get bored or stressed.
2. Here are simple steps that could be followed to avoid overeating and unfavorable situations:

• One should always try to keep healthy snacks and juices handy to deal with their cravings.
• Nuts and fruits are also great sources of nutrients and can be eaten without cooking.
• One should always practice yoga or perform some kind of physical exercise to ensure proper mental conditions.
• Drink water in appropriate quantities.