Question

what you think a fitness circuit is and what they can be used for based on taking part and planning your own sessions. Do you think they have an impact on components of fitness and which do you think they are?

Answer 1

Explanation:

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.