Question

what you think a fitness circuit is and what they can be used for based on taking part and planning your own sessions? Do you think they have an impact on components of fitness and which do you think they are?

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Answer 1

Explanation:

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.

That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1

The five components of fitness are:

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.