what you think about skills related fitness
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The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill.
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Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.
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