Question

Whate is protein with exampal


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Answer 1

Answer:

Generally speaking, animal products are considered "complete protein" because they contain all the essential amino acids in the optimal amounts that your body needs. These include eggs, dairy, meat, fish and poultry. ... Beans, legumes, grains, soy, nuts and seeds are examples of high-protein plant foods

Answer 2

Answer:

hello

a protein is a substance that has amino acid, compounds and carbon, hydrogen, oxygen, nitrogen and sometimes Sulphur and is found in many foods.

an example of protein is the type of nutrients found in meats.

thanks hope it helps

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