whats is the meaning of ill health begins in the mind
Answers
If you are thinking positively you will feel good. Negative thinking will bring you down, if you are worried, stressed or depressed you will feel low and will be more susceptible to illness. An illness can start in the mind, you can over think things and do such things as google symptoms and self diagnose which may cause anxiety where there is no need, you may end up thinking you have cancer when it is just a common cold, your mind will then convince you that your have cancer which will make you think you are really ill when in fact you aren’t. Does that make sense?
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.