Whats the hint for running
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Answer:
Have to use your legs well... Practice running in the park near your house or maybe a free road
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Start Running >> 8 Extremely Useful Running Tips for Beginners
Start with short running intervals. ...
Don't start out running too fast. ...
Your body needs time to recover. ...
Run easy and take short steps. ...
Choose the right surface. ...
Don't get worked up about side aches. ...
Take care of your body. ...
Make sure to cross train.
When we maintain good body position—head over shoulders, shoulders over hips, hips over the mid-foot upon landing and arms swinging directly ahead—we run with good form and use less energy to run faster. ... New runners can learn proper running form by avoiding "zipper lines" and "chicken wings" while "holding chips."
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