Question

WHATS THE IMPORTANCE OF YOGA

Answer 1

By doing yoga on a daily basis, one can achieve the following... :

□ All-round fitness

□ Weight loss

□ Stress relief

□ Improved immunity and increase of WBC

□ Living with greater awareness

□ Better relationships

□ Gain Better flexibility & posture

□ Better intuition in your body

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.

We can say that yoga asanas build strength, flexibility and confidence.

Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

I hope this helps.

Answer 2

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• ʀᴇᴅᴜᴄᴇꜱ ᴛᴇɴꜱɪᴏɴ- ʀᴇɢᴜʟᴀʀ ᴩʀᴀᴛɪᴄᴇ ᴏꜰ yᴏɢᴀ ɪꜱ ʜᴇʟᴩꜰᴜʟ ᴛᴏ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ᴛᴇɴꜱɪᴏɴ.
• ɪᴍᴩʀᴏᴠᴇꜱ ᴄᴏɴᴄᴇɴᴛʀᴀᴛɪᴏɴ- ᴠᴀʀɪᴏᴜꜱ ᴛᴇᴄʜɪqᴜᴇ ᴏꜰ yᴏɢᴀ ᴅᴇᴠᴇʟᴏᴩ ᴛʜᴇ ᴄᴏɴᴄᴇɴᴛʀᴀᴛɪᴏɴ ᴀɴᴅ ᴛʜᴜꜱ ɪᴍᴩʀᴏᴠᴇꜱ ᴍᴇᴍᴏʀy.
• ʀᴇʟᴀxᴇꜱ ᴛʜᴇ ʙᴏᴅy- yᴏɢᴀ ʀᴇʟᴀxᴇꜱ ᴏᴜʀ ʙᴏᴅy. ꜱʜᴀᴠᴀꜱᴀɴᴀ ᴀʀᴇ ᴠᴇʀy ʙᴇɴɪꜰɪᴄɪᴀʟ ꜰᴏʀ ᴏᴜʀ ʙᴏᴅy.
• ᴩʀᴏᴛᴇᴄᴛ ᴜꜱ ꜰʀᴏᴍ ᴠᴀʀɪᴏᴜꜱ ᴅɪꜱᴇᴀꜱᴇꜱ- ᴀ ʟᴀʀɢᴇ ɴᴜᴍʙᴇʀ ᴏꜰ ᴅɪꜱᴇᴀꜱᴇꜱ ʟɪᴋᴇ ᴀꜱᴛʜᴍᴀ, ʜɪɢʜ ʙʟᴏᴏᴅ ᴩʀᴇꜱꜱᴜʀᴇ ᴇᴛᴄ ᴀʀᴇ ᴄᴜʀᴇᴅ ʙy yᴏɢᴀ.
• ʀᴇᴅᴜᴄᴇꜱ ᴏʙᴇꜱɪᴛy- yᴏɢᴀ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʜᴇʟᴩ ɪɴ ʀᴇᴅᴜᴄɪɴɢ ᴏʙᴇꜱɪᴛy.