Question

whay is astang yog .how to do

Answer 1

it is a type of yoga step

Answer 2

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yogaposture is merely one branch, breath or pranayama is another.