Question

Whay is meant by meditation ?
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Answer 1

Answer:

mark me as brainliest

Explanation:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answer 2

Answer:

please mark as brainliest pleaseeeeee