When 3x3
+ 8x2
+ 8x + 12 is divided by x – 4 then the remainder is
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What are your ways of turning your inactive routine into physically active?
Here are some ways to incorporate physical activity into your daily routine:-
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
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