Question

When an athlete trains for long hours without rest, feels muscle fatigue but after resting, he/she can continue training again. Identify the phenomenon and define it.​

Answer 1

Answer:

Summary

Resistance training increases muscle strength by making your muscles work against a weight or force

Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

A beginner needs to train two or three times per week to gain the maximum benefit.

Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or registered exercise professional, before you start a new fitness program.

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

Varying your workouts can help you push past a training plateau.