When causes musclar cramps
Answers
Answer:
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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: Muscle cramps:
Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups.
Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh.
You may also experience cramps in your:
abdominal wall
arms
hands
feet
The intense pain of a cramp can awaken you at night or make it difficult to walk.
A sudden, sharp pain, lasting from a few seconds to 15 minutes, is the most common symptom of a muscle cramp. In some cases, a bulging lump of muscle tissue beneath the skin can accompany a cramp as well.
: Causes of muscle cramps:-
Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you’re exercising.
Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body.
Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps:
calcium
potassium
sodium
magnesium
Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities.
In some cases, a medical condition can cause muscle cramps. These conditions include:
spinal nerve compression, which can cause muscle cramps in your legs when walking or standing
alcoholism
pregnancy
kidney failure
hypothyroidism, or low thyroid gland function