When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day? ?
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The advise I would give is eat a healthy breakfast every day. Also drinking water will help and eating healthy foods such as vegetables and stay away from chips and soda because they have been know to become the go to food for stress. But the truth is that healthy foods are way better for your body when your stressed. Hope this helped.
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The advise I would give is eat a healthy breakfast every day. Also drinking water will help and eating healthy foods such as vegetables and stay away from chips and soda because they have been know to become the go to food for stress. But the truth is that healthy foods are way better for your body when your stressed
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just took the test and got a 100
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