when do our legs pain when we walk when we run and why
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anything has a tendency upto which it will work and if we use it beyond its tendency thenit will start paining...smae is d case of our legs..c when u dont have a habit of walking distance ur legs will have capacity upto which they will walk normaaly but after that they will strt paining...but if u hv practice then they will adjust themselves accordingly...
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THERE ARE MUSCLES WHICH TEAR AT TIMES WHEN WE DO A HEAVY EXERCISE . THESE ARE MICROSCOPIC DAMAGE AND GETS SELF TREATED WITH TIME.THESE ARE ALSO KNOWN AS MICRO TEARS.
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