English, asked by Anonymous, 3 months ago

When do you go sleep at night​

Answers

Answered by lBEINGLEGENDl
30

Answer:

“There is no such thing as a “fixed or ideal time” to go to bed which will suit all individuals. It is generally advisable to fall asleep between 10 pm to midnight as for most people this is when the circadian rhythm is at a point that favours falling asleep.”

Similar questions