When do you really become emotional? GIve me a answers
Answers
Answer:
en español
Comprender tus emociones
How Emotions Help Us
What are you feeling, right now, as you start to read this? Are you curious? Hopeful that you'll learn something about yourself? Bored because this is something you have to do for school and you're not really into it — or happy because it's a school project you enjoy? Perhaps you're distracted by something else, like feeling excited about your weekend plans or sad because you just went through a breakup.
Emotions like these are part of human nature. They give us information about what we're experiencing and help us know how to react.
We sense our emotions from the time we're babies. Infants and young children react to their emotions with facial expressions or with actions like laughing, cuddling, or crying. They feel and show emotions, but they don't yet have the ability to name the emotion or say why they feel that way.
As we grow up, we become more skilled in understanding emotions. Instead of just reacting like little kids do, we can identify what we feel and put it into words. With time and practice, we get better at knowing what we are feeling and why. This skill is called emotional awareness.
Emotional awareness helps us know what we need and want (or don't want!). It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.
Some people are naturally more in touch with their emotions than others. The good news is, everyone can be more aware of their emotions. It just takes practice. But it's worth the effort: Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Emotions 101
Here are a few basic things about emotions:
Emotions come and go. Most of us feel many different emotions throughout the day. Some last just a few seconds. Others might linger to become a mood.
Emotions can be mild, intense, or anywhere in between. The intensity of an emotion can depend on the situation and on the person.
There are no good or bad emotions, but there are good and bad ways of expressing (or acting on) emotions. Learning how to express emotions in acceptable ways is a separate skill — managing emotions — that is built on a foundation of being able to understand emotions.
Answer:
Explanation:
Sometimes we experience heightened emotions or hypersensitivity without any apparent cause. It could be a sudden pattern you're observing or something that seems to be ingrained in your nature. Here's what you need to know about heightened emotions and the causes of your current or ongoing emotional state.
Diet, genes, or stress can all play a role in experiencing heightened emotions or feeling like you lack emotional control. It might also be brought on by an underlying medical condition like depression or hormonal changes.
Being emotional can be healthy:
There is no such thing as a "good" or "bad" emotion when we consider emotions to be signals. Carpenter argues that all emotions are there to inspire us, inform us, and aid in our ability to connect with one another and with ourselves. Even while some emotions may be more difficult to deal with since they indicate suffering, the mere fact that you are experiencing them indicates that you need to adjust or change something.
You might be feeling emotional when you have :
Lack of sleep
It can be challenging to recognise your emotions or navigate them in a healthy way if you don't get enough sleep. Lack of sleep has been linked to emotional processing, according to research. Rumination, also known as repetitive thinking patterns and excessive worrying, has been related to insomnia in addition to irritation and mood disorders.
Poor diet
The field of nutritional psychiatry is flourishing for good reason: scientific evidence suggests that diet has an impact on both mental health and the body's capacity to process and balance neurochemicals. In other words, what you eat influences how you feel, which in turn influences how well you feel generally. A high-quality Mediterranean diet, for instance, has been linked to mental wellbeing, particularly among women. That's a diet high in fruits, vegetables, whole grains, seafood, and legumes, just in case it gives you any hints.
#SPJ3