Question

When do you really become emotional? - What is the reason?​

Answer 1

Answer:

Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

Answer 2

Answer:

Feeling extreme emotional or hypersensitive doesn't have any explanation.  A heightened emotion expresses feelings when one is upset.  Various aspects trigger the emotions like not getting enough sleep; poor diet and the most significant is the stress which compels a person to become irritable and moody.

Explanation:

Major factors that a person become emotional:

• Inadequate sleep disturbances, not getting enough sleep.
• Poor diet or not any mood to eat, then emotionally one needs to check what the diet has to look like and if anything modification can be done.
• If regular exercise is done then it helps to get rid of emotional stress, and the body gets fit emotionally, mentally, and physically.
• If chronic stress is observed then should meditate for a calmer and peaceful mind concentration.
• A person is likely to get emotional because of loss of job, disturbance of family bonding, and financial problems due to the pandemic situation.