when does muscles cramp occurs
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Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They are very common and often occur after exercise. Some people get muscle cramps, especially leg cramps, at night. They can be painful, and they may last a few seconds to several minutes.
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muscles cramp may occur due to
- not doing proper warmup before playing
- doing excess of physical training without proper rest
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