When elders use directions in their daily lives?
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Young or old, people are most afraid of the unknown.
As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns.
And if their days are unstructured and unpredictable, that can add more stress.
That’s why having a regular daily routine helps both seniors and caregivers. Everyone knows what to expect and there’s no need to think or worry about what will happen next.
Following a daily routine can reduce stress, increase the feeling of security, and improve sleep. That helps your older adult (and you) feel healthier and happier.
We describe what a daily routine is and share 3 top benefits that seniors get from a regular daily routine.
3 ways a regular daily routine benefits seniors
1. Reduced stress and anxiety
Seniors who no longer have control of their lives may feel constantly stressed and anxious. They may feel disoriented or unsure about what’s going to happen in the next moment.
2. Increased feeling of safety and security
Most people don’t like surprises and constant uncertainty. Having a routine lets your older adult predict and plan their day, which makes them feel safe and stable.
3. Improve sleep
Having a regular daily routine also helps older adults sleep better.
A study found that doing the same basic activities like eating, dressing, and bathing at the same time every day improves sleep quality.