English, asked by rahul4368, 5 months ago

when i am running why their is lower back pain..... please tell me....please...please please.... ​

Answers

Answered by Alina12A
13

Answer:

Excess physical activity can cause muscles and ligaments in your lower back to stretch too much or tear. This can result in pain, stiffness, and even muscle spasms. Strains and sprains in your back can often be treated at home: Limit physical activity for a few days.

Answered by nancyk71
8

Answer:

may be ur bones aren't enough strong ....

eat healthy ...food ...✌

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