Question

When I was sleep I got a dream that i woke up but in reality i knew it was a dream , it was scary everywhere it was dark I wasn't able to move myself. Was it a illusion or sleep paralysis​

Answer 1

Answer:

While experiencing sleep paralysis, you might hallucinate vivid waking dreams, which can lead to feelings of intense fear and high levels of anxiety. When this occurs while you're waking up it's termed hypnopompic sleep paralysis. When it occurs while you're falling asleep it's known as hypnagogic sleep paralysis

Explanation:

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Answer 2

Answer:

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