When Mara restarts exercising after a four month break, she should first _____. make sure to cross-train take time to evaluate her exercise ability add more resistance training than before her break increase her exercise intensity to make up for lost time
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Explanation:make sure to cross-train take time to evaluate her exercise ability add more resistance training than before her break increase her exercise intensity to make up for lost time
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Take time to evaluate her exercise ability
Explanation:
It is important to take time and evaluate your exercise ability after taking a long break from exercise, because in that period of time your were away, you may have lost muscle size and strength. So assessing your ability, helps to adjust the exercise to your needs.
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