when muscles contract and relax while jumping rope, write it from your own experience
Answers
Answer:
Remember when you were little and the school recess bell rang ? You and your friends would run outside to the playground , two of you would grab the ends of a long rope and for the next few minutes your voices would sing as you took turns jumping rope . Well , the time has me to recapture your youthful enthusiasm for jumping rope . This fitness activity is not just for kids . It's a great way to strengthen and shape grown - up legs and give adult hearts a workout . If it's been 20 or 30 years since you last tried jumping rope , you're in for a few surprises . You probably won't be able to pick up where you left off , even if you were a superstar of the schoolyard . It's going to take a little practice and a lot of patience to become proficient again .
Answer:
The muscles contract while jumping upwards and relax while coming down or landing our feet down. Because when we jump our muscles get pushed up and when we come to the normal position our muscles relax.