Question

When should a person consider drinking a sports drink during exercise?

Answer 1

The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise:

Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up.

Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising.

Answer 2

To boost the performance and to gain extra energy but for that effective food should also be eaten so that it doesn't led to side effects or vomiting etc.