Question

when should the asanas not be performed​

Answer 1

1. Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions.
2. Women should refrain from regular yoga practice especially asanas during their menses.
3. Don't perform yoga immediately after meals.
4. Don't shower or drink water or eat food for 30 minutes after doing yoga.
5. During illness, surgeries, or any sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
6. Don’t do strenuous exercises after yoga.
7. Don’t practice yoga in adverse and extreme weather conditions (too hot, too cold or humid)