When should we do yoga and exercise?
Answers
Answered by
1
Step-by-step explanation:
Generally, the answer to whether you should do yoga before or after workout sessions is to do it after. In fact, you may get more benefit from it by scheduling it on a separate day from your workouts. Why? A key reason is that your muscles, fascia, and other tissues are generally weaker following the session.
Answered by
1
Answer:
we should do yoga in the morning because that time we are wake up and our mind is fresh
Similar questions