Music, asked by Stuti1990, 6 months ago

when should we have to sleep at night?

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Answered by Anonymous

1325

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Answered by ishantsindhu79

4

Answer:

ham ek Raat mein kam se kam 7 se 9 ghante sote Hain

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