Question

when should we take rest​

Answer 1

Answer:

we should take rest when we are tired

Answer 2

Explanation:

Specifically, rest is essential for muscle growth. ... Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.

we should take rest when we are tired