When Should We Wash Our Hands? To stop the spread of germs in your family, make regular hand washing a rule for everyone. It's especially important: before eating and cooking after using the bathroom after cleaning around the house after touching animals, including family pets before and after visiting or taking care of any sick friends or relatives after blowing one's nose, coughing, or sneezing after being outside (playing, gardening, walking the dog, etc.)
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Wet your hands with clean, running water (warm or cold). Make sure the water isn't too hot for little hands.
Use soap and lather up for about 20 seconds. Antibacterial soap isn't a must — any soap will do.
Make sure you get in between your fingers, on the backs of hands, and under the nails where germs like to hang out. And don't forget the wrists!
Rinse and dry well with a clean towel.
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