When tasks and pressures start building up, the mind can sometimes go into over thinking
and you come to the thought, "I wish there was a switch in my head that I could flick and
turn off all the thoughts going around in my mind!" It is not that easy. There is a technique to
help yourself during the problem of over thinking. Say to yourself repeatedly during the
day: 'I have no expectations and I will deal with whatever happens when it happens'.
23. What should be there in our head to overcome stress?
24. Which thing you will say to yourself to reduce pressure?
All the worlar uralk into this tran? Will they he fooled again? I am afraid so. The people
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23)The thing that should be in our minds to overcome stress is a switch that with a flick it can turn off all of the thoughts running through our mind and therefore relaxing us
24) we should say to our selves that I have no expectations and I will deal with whatever happens when it happens
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idk
sorry
u wrote so big so I didnot even read completely
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