When the examinations approach, many students get into severe depression, at times this could result in disastrous consequences. Write an article in about 150 words for your school magazine on the topic "How to cope with the Examination Stress ?" You may use the information given below :
To Cope with Stress :
➢ Manage your time effectively by working on a time table.
➢ Maintain balance between all subjects.
➢ Practice regularly.
➢ Relax and meditate.
➢ Take failure in your stride.
➢ Set realistic goals.
➢ Try again and don't give up.
Answers
HOW TO COPE WITH EXAMINATION STRESS
It is an age of cut-throat competition. Students are worried about their uncertain future. Parents want their children to become engineers, doctors, MBAs and earn heavy pay packages. A berth in prestigious colleges is the dream of every student and his parents. High aspiration put students into severe depression At the time of examinations, the depression is so high that the students are unable to cope with it and the consequences are disastrous.
To cope with
stress, it is important to work out a time table in order to manage time
effectively. All subjects are
essential. Hence, a balance should be maintained between all subjects. We
should not be influenced
by the peer. We should set goals that are realistic. Regular practice is
essential. Relaxation and
meditation help to cope with the stress. Developing a hobby and exercise is
must. Most important, failure
should be taken in your stride. It should be taken as the stepping stone
towards success. One should always keep trying and never give up.