when the person is mentally disturbed....what should he or she do....to cure this
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At that time our brain is not constant and it may create some harmful thoughts (like sucide) so at that time we need to keep engage it in other work...
so it will better that we will listen some slow and sweet musics.
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Being mentally disturbed is something very common during these times..And becasue of this we may not be able to thnk clear and be comfortable..There are many ways through which we can cure this uncomfortableness... First thing to do is talk it out... Talk to a trusted family member or a trusty friend, this will make us feel lighter... Then we should try to rethink it and find out the pros and cons of it... Last thing, keep yourself positive and happy and remove all negativity....
Take care! Stay safe!
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