Science, asked by ragarithika05, 7 months ago

When the whole world came to a stand still during COVID 19 pandemic, how did you adapt yourselves as a student to the sudden change around you to cope up with the situation and What is your role towards the society as a responsible citizen during such situation.​

Answers

Answered by Anonymous
3

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Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

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