when thick peels removed from fruits and vegetables why ?give reason
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because that are formed with antioxidants, vitamins and fibre
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Peels are rich in fiber, vitamins, minerals and antioxidants, making them one of the most nutritious parts of a plant. Naturally, some fruits and vegetables have tough peels that can be difficult to clean, hard to digest, bitter tasting or simply inedible. These peels are best removed and not eaten.
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