when we are in tension what we should do for remove tension.
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Explanation:
Some of the best way to reduce the tension :
1) Choose a place where you can find peace and relax.
2) Then sit and start taking deep breath at least 10 second to inhalation and exhalation particularly.
3) Listen some your favorite song, podcast or any video which will create a positive vibe in yourself.
4) Also can take any book to read.
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