Question

when we can skip ingredients to tackle the problem of inflamation of some people​

Answer 1

An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints.

“When you don’t eat healthy, don’t get enough exercise, or have too much stress, the body responds by triggering inflammation,” says Varinthrej Pitis, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “Chronic inflammation can have damaging consequences over the long term. So the food you eat, the quality of sleep you get and how much you exercise, they all really matter when it comes to reducing inflammation.”

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Answer 2

Answer:

In order to cure itself, your body fights off harmful substances like infections, wounds, and toxins through the process of inflammation. Your body releases substances that cause your immune system to react when something damages your cells.

Explanation:

Your body naturally defends itself against contaminants like bacteria, viruses, and poisons by inducing inflammation. But because your immune system is intricate, its elements might occasionally be activated by unanticipated factors, such as specific foods. The majority of people probably aren't aware of how much of an impact our meals have on what's happening within our bodies, according to endocrinologist Dr. Karla Saint Andre of Houston Methodist.

The following are the top five foods that aggravate inflammation:

• Red meat and processed meats, such as cured meats, bacon, hot dogs, and lunch meats
• White bread, white rice, pasta, and breakfast cereals are all examples of refined grains.
• Snack items, such as crackers, chips, cookies, and pastries
• Coca-Cola and other sweetened beverages
• Fried food.

These should be skipped to tackle the problem of inflammation.

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