when we do exercise we
feel tried ? ( give reason)
❌ don't post irrelevant
ans plzzzz
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2
Answer:
The importance of adequate sleep, for the proper functioning of the body, cannot be emphasized enough. You are probably sleepy after workouts because you aren't getting enough rest to start with. One of the main reasons for working out is to gain energy. So, it must be baffling to feel sleepy after a workout, right?
Answered by
1
Answer:
You are dehydrated.
Dehydration could be a main cause of why you are fatigued during your workout. Did you know that water makes up around two-thirds of the human body? That being said, if you don't hydrate before and during your workout you are very likely to feel tired (especially if you are exercising outdoors).
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