Question

When we eat more food at night then why we want to sleep faster. Explain why it's happen?????​

Answer 1

Answer:

Explanation:when we eat more food then our digestive system works as speed

Answer 2

Conventional wisdom says that eating before bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. Yet many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss.

The five foods you should eat before bed:

Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.

• Almonds.
• Honey.
• Oats.
• Turkey.
• Alcohol.
• Cheese.
• Spicy food.

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