Question

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?

Answer 1

Yup.. while before sleeping we should wash our face and genetic or sensitive area because all the dirt and dust is stick to our face and it may cause many infections in our clear skin.. as it respectively applies in the genetic or sensitive areas..



Second step : we should wash our feat

Third step:go to sleep




Hope it was helpful for you

Thank you for putting the question

Answer 2

The steps one should follow for a good night sleep are :

- Sleep hygiene means having habits that help you have a good night's sleep.

- Common sleeping problems such as anxiety, insomnia are because of bad habits.

- The habits that can help in improving sleep health are

- Be consistent, make sure the room is dark, quiet, and relaxing.

- Removing electronic devices such as iPods, TVs, tablets, etc from the bedroom.

- Avoiding heavy meals, caffeine before bedtime.

- Good sleep hygiene practices prevent the development of disorders and sleep problems.